Magnesium Citrate – a Buyer’s Guide for Nerds

If I had to choose a winner, then this is the best magnesium dietary supplements for overall health , including all areas but the brain and migraine, based on 100s of screened products.

* While magnesium is vital for overall health, its direct impact varies among individuals. Factors such as existing magnesium levels, diet, and individual health conditions can influence outcomes. Consult a healthcare professional before starting any new supplement regimen.

Benefits of Magnesium Citrate

When Magnesium Citrate is the primary contributor to health benefits:

Topic	Primary	Secondary
Constipation	Citrate	Oxide/hydroxide, Sulfate, Lactate, Chloride
Pregnancy	Citrate	Glycinate/bis-glycinate, Malate, Sulfate, Chloride
Digestion	Citrate	Oxide/hydroxide, Lactate, Sulfate, Chloride
Cramps	Citrate	Glycinate/bis-glycinate, Sulfate, Taurate, Chloride
Gut Health	Citrate	Lactate, Oxide/hydroxide, Gluconate, Chloride

When Magnesium Citrate is the secondary contributor to health benefits:

Topic	Primary	Secondary
Poor Sleep	Glycinate/bis-glycinate	L-Threonate, Taurate, Citrate
Anxiety	Glycinate/bis-glycinate	Taurate, L-Threonate, Citrate
Exercise	Malate	Citrate, Glycinate/bis-glycinate, Taurate, Chloride
Weight Loss	Taurate	Citrate, Glycinate/bis-glycinate, Malate
Menopause	Glycinate/bis-glycinate	L-Threonate, Citrate, Taurate
Blood Pressure	Taurate	Taurate, Citrate, Malate, Chloride
Heart	Taurate	Citrate, Glycinate/bis-glycinate, Orotate, Chloride

Find the best dietary supplement with Magnesium Citrate for you

Product Links	Contains
Magnesium “10” Complex, Capsules	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Taurate, Magnesium Malate, Magnesium Carbonate, Magnesium Ascorbate, Magnesium Orotate, Magnesium Gluconate, Magnesium Aspartate
Magnesium Complex	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Taurate, Magnesium Malate, Magnesium Ascorbate, Magnesium Orotate, Magnesium Aspartate
Cal/Mag 600/300 mg	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Malate, Magnesium Ascorbate, Magnesium Gluconate
Magnesium Capsule	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Malate, Magnesium Ascorbate, Magnesium Gluconate
PREMIUM FULLNESIUM MAGNESIUM COMPLEX	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Taurate, Magnesium Malate
Magnesium Transporters Veg Capsules	Contains Magnesium Citrate, Magnesium bis-/glycinate, Magnesium Taurate, Magnesium Malate, Magnesium Aspartate
Quattro magnesium capsule	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Taurate, Magnesium Malate
Magnesium & Calcium Tablets	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Taurate
Magnesium Citrate Softgels	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Malate
Magnesium M4	Contains Magnesium Citrate, Magnesium bis-/glycinate, Magnesium Taurate, Magnesium Malate
Magnesium 350mg + Turmeric, High Concentrate	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Malate
Magnesium with B6-vitamin and black pepper extract	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Malate
Magnesium 375 mg	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate, Magnesium Lactate
MAGNESIUM+B6 TABLETS	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Taurate
MAGNESIUM	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium bis-/glycinate
Triple Magnesium Complex, 420 mg	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Aspartate
Triple Magnesium Complex, 400 mg	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Aspartate
Triple Magnesium Complex Powder	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Aspartate
Calcium Magnesium D3	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Carbonate
Natt magnesium	Contains Magnesium Citrate, Magnesium bis-/glycinate, Magnesium Malate
Magnesium 400 mg Veg Capsules	Contains Magnesium Citrate, Magnesium Oxide/hydroxide, Magnesium Aspartate
Super Mag Powder	Contains Magnesium Citrate, Magnesium Carbonate, Magnesium Gluconate
Calcium Magnesium Plus Boron	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium Gluconate
Calcium Magnesium Plus Zinc	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium Gluconate
Magnesium+	Contains Magnesium Citrate, Magnesium bis-/glycinate, Magnesium Malate
Magnesium Synergy	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate
A+ Magnesium	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium bis-/glycinate
Magnesium/Calcium 80/40 mg	Contains Magnesium Citrate, Magnesium Lactate, Magnesium Malate
Magnesium 120 mg	Contains Magnesium Citrate, Magnesium Lactate, Magnesium Malate
Magnesium 250mg	Contains Magnesium Citrate, Magnesium oxide/hydroxide, Magnesium Malate
Magnesium powder 250 mg	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
CAL-MAG 1:1	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
CAL-MAG 2:1	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
MAGNESIUM CITRATE POWDER	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Mineral Complex Magnesium	Contains Magnesium Citrate, Magnesium bis-/glycinate
Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Calcium + Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium	Contains Magnesium Citrate, Magnesium Malate
Magnesium Citrate	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium Citrate	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium Citrate	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Calcium & Magnesium Softgels	Contains Magnesium Citrate, Magnesium Oxide/hydroxide
Magnesium Chew	Contains Magnesium Citrate, Magnesium Lactate
Magnesium Oxide + Citrate	Contains Magnesium Citrate, Magnesium oxide/hydroxide
ZMA® Capsules	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Magnesium Phospholipid Complex	Contains Magnesium Citrate, Magnesium bis-/glycinate
Adreno Complex	Contains Magnesium Citrate, Magnesium Ascorbate
Magnesium Powder	Contains Magnesium Citrate, Magnesium Malate
Smooth Magnesium	Contains Magnesium Citrate, Magnesium bis-/glycinate
Magnesium+L-teanin	Contains Magnesium Citrate, Magnesium bis-/glycinate
Core Cal-Mag Complex+	Contains Magnesium Citrate, Magnesium bis-/glycinate
Magnesium	Contains Magnesium Citrate, Magnesium bis-/glycinate
Core Magnesium Pro	Contains Magnesium Citrate, Magnesium bis-/glycinate
Magnesium Citrate	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Solgar® Calcium Magnesium Citrate	Contains Magnesium Citrate, Magnesium oxide/hydroxide
A-Z Multivitamin	Contains Magnesium Citrate, Magnesium oxide/hydroxide
ZMA®	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Zinc & Magnesium	Contains Magnesium Citrate, Magnesium oxide/hydroxide
MagnesiumOptimal	Contains Magnesium Citrate, Magnesium bis-/glycinate
Multivitamin Man	Contains Magnesium Citrate, Magnesium bis-/glycinate
Multivitamin Woman	Contains Magnesium Citrate, Magnesium bis-/glycinate
Calcium 400mg & magnesium 187,5mg + D3 & K2-vitamin and Turmeric	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Magnesium 200mg+ Zinc, copper & B6-vitamin, High Efficient	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Basic Prenatal	Contains Magnesium Citrate, Magnesium Malate
Magnesium CitraMate	Contains Magnesium Citrate, Magnesium Malate
Magnesium+ For Muscles	Contains Magnesium Citrate, Magnesium Malate
Multi Pregnant	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Magnesium Chew	Contains Magnesium Citrate, Magnesium oxide/hydroxide
Boron (Glycinate Complex)	Contains Magnesium Citrate, Magnesium Malate
MAGNESIUM CITRATE 125 MG CHEWABLE	Contains Magnesium Citrate
Passion Chew Citrate 300	Contains Magnesium Citrate
Citrate 300	Contains Magnesium Citrate
Magnesium citrate	Contains Magnesium Citrate
Citrate 375 mg + B6 chewing	Contains Magnesium Citrate
Citrate + Vitamin B6	Contains Magnesium Citrate
Magnesium Citrate + Vitamin B6	Contains Magnesium Citrate
200 chewable tablets	Contains Magnesium Citrate
MAGNESIUM CITRATE	Contains Magnesium Citrate
Magnesium Citrate, 375 mg	Contains Magnesium Citrate
Magnesium (Natural Lemon Raspberry), 200 mg, Vegan Gummies	Contains Magnesium Citrate
Magnesium Citrate Powder	Contains Magnesium Citrate
Magnesium Citrate, 400 mg	Contains Magnesium Citrate
Magnesium Powder	Contains Magnesium Citrate
CAL-MAG	Contains Magnesium Citrate
Magnesium Citrate	Contains Magnesium Citrate
100% Pure Magnesium Citrate Powder	Contains Magnesium Citrate
MAGNESIUM Citrate	Contains Magnesium Citrate
Magic Magnesium™ Citrate	Contains Magnesium Citrate
Magnesium Citrate	Contains Magnesium Citrate
Magnesium Citrate 200 mg Tablets	Contains Magnesium Citrate
Magnesium Citrate Pure Powder	Contains Magnesium Citrate
Magnesium Citrate Veg Capsules	Contains Magnesium Citrate
Magnesium (Citrate), EU	Contains Magnesium Citrate
Magnesium Citrate	Contains Magnesium Citrate
Magnesium Citrate 440 mg	Contains Magnesium Citrate
Magnesium Gummies 125 mg	Contains Magnesium Citrate
Magnesium	Contains Magnesium Citrate
Complete Zen™	Contains Magnesium Citrate
Magnesium Citrate Powder	Contains Magnesium Citrate
Magnesium Gummies	Contains Magnesium Citrate
Magnesium	Contains Magnesium Citrate
Magnesium Citrate	Contains Magnesium Citrate
Magnesium Calcium Complex	Contains Magnesium Citrate
Mega Multi Advanced	Contains Magnesium Citrate
Calmag Capsules	Contains Magnesium Citrate
Calcium, Magnesium, Zinc	Contains Magnesium Citrate
Core Magnesium Citrate	Contains Magnesium Citrate
Magnesium Gummies	Contains Magnesium Citrate
Magnesium/CalciumOptimal	Contains Magnesium Citrate
MultiOptimal®	Contains Magnesium Citrate
DunderPowder®	Contains Magnesium Citrate
MammaOptimal	Contains Magnesium Citrate
MineralOptimal	Contains Magnesium Citrate
Complete Bone	Contains Magnesium Citrate
Calcium/MagnesiumOptimal	Contains Magnesium Citrate
UltraLife	Contains Magnesium Citrate
Magnesium Citrate 125 mg	Contains Magnesium Citrate
Vitamin & Mineral Complex	Contains Magnesium Citrate
Calcium + Magnesium	Contains Magnesium Citrate
Magnesium liposomal	Contains Magnesium Citrate
Strong Bones	Contains Magnesium Citrate
MediClear Plus®	Contains Magnesium Citrate

Read more about possible benefits of Magneisum Citrate as dietary supplement

Stress

Magnesium citrate has shown the ability to support stress resilience by replenishing magnesium levels critical for nervous system function. Its calming effects may help reduce physical symptoms of stress, such as muscle tension and fatigue.

Poor Sleep

Magnesium citrate has the potential to improve sleep by promoting relaxation and calming the nervous system, which helps reduce difficulty falling asleep and enhances overall sleep quality.

Anxiety

Magnesium citrate may help alleviate anxiety by stabilizing nerve function, supporting the production of calming neurotransmitters, and reducing stress-induced excitability in the brain.

Constipation

Magnesium citrate is widely known for its effectiveness as a gentle osmotic laxative, drawing water into the intestines to soften stools and stimulate bowel movements.

Migraine

Magnesium citrate has shown the potential to reduce migraine frequency and intensity by stabilizing nerve excitability and improving vascular function, addressing common triggers linked to magnesium deficiency.

Pregnancy

Magnesium citrate may support pregnancy by preventing muscle cramps, supporting fetal development, and promoting regular bowel movements, as constipation is common during pregnancy.

Digestion

It may support digestion by relieving constipation through its osmotic effects, promoting regular bowel movements, and reducing gastrointestinal discomfort.

Exercise

Magnesium citrate has the potential to enhance exercise recovery by replenishing magnesium lost through sweat, reducing muscle cramping, and supporting energy production for muscle repair.

Inflammation

Magnesium citrate may help reduce inflammation by supporting magnesium-dependent processes that lower pro-inflammatory markers, promoting tissue healing and recovery.

Weight Loss

While Magnesium is not directly linked to weight loss, magnesium citrate may support metabolic health and regular bowel movements, which can improve digestion and energy efficiency in a healthy lifestyle.

Menopause

Magnesium citrate may help alleviate menopause symptoms like sleep disturbances, muscle cramps, and digestive irregularities by promoting relaxation and aiding in magnesium replenishment.

Cramps

It has shown the ability to reduce muscle cramps by restoring magnesium levels and regulating calcium-magnesium balance, which is crucial for proper muscle function.

Brain

Magnesium citrate may support brain health by improving neurotransmitter balance and reducing nervous system hyperactivity, helping with focus and mental clarity.

Blood Pressure

This form may help regulate blood pressure by relaxing blood vessels, improving vascular health, and reducing systemic tension in magnesium-deficient individuals.

Gut Health

Magnesium citrate may benefit gut health by promoting regular bowel movements, alleviating constipation, and reducing bloating, contributing to a healthier gastrointestinal environment.

Heart

Magnesium citrate has the potential to support heart health by stabilizing heart rhythm, relaxing blood vessels, and improving cardiovascular function, particularly in those with magnesium deficiencies.